Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +5.9%
Race avg drop: +8.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:20 | +7.0% | 71th | 5:20 |
| Run 2 | 4:43 | 5:03 | -6.7% | 30th | 5:03 |
| Run 3 | 5:12 | 5:31 | -6.0% | 33th | 5:32 |
| Run 4 | 5:25 | 5:34 | -2.7% | 45th | 5:34 |
| Run 5 | 5:42 | 5:48 | -1.9% | 49th | 5:48 |
| Run 6 | 5:32 | 5:38 | -2.0% | 47th | 5:38 |
| Run 7 | 5:31 | 5:45 | -4.1% | 44th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 33.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 176.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:03 | +5.8% | 85th | 4:03 |
| Sled Push | strength | 1:47 | 1:57 | -9.1% | 37th | 1:57 |
| Sled Pull | strength | 3:23 | 3:38 | -7.1% | 39th | 3:38 |
| Burpee Broad Jump | aerobic | 3:16 | 3:01 | +8.1% | 69th | 3:01 |
| Row | aerobic | 4:50 | 4:37 | +4.4% | 75th | 4:37 |
| Farmers Carry | strength | 4:25 | 1:35 | +176.2% | 100th | 1:35 |
| Sandbag Lunges | strength | 3:41 | 3:27 | +6.5% | 68th | 3:27 |
| Wall Balls | strength | 4:32 | 4:33 | -0.6% | 55th | 4:33 |
| Total Running | running | 37:48 | 39:00 | -3.1% | 41th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength