Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.8%
Race avg drop: -0.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:57 | -6.6% | 29th | 6:05 |
| Run 2 | 4:42 | 4:54 | -4.4% | 34th | 5:02 |
| Run 3 | 4:55 | 5:16 | -6.9% | 27th | 5:24 |
| Run 4 | 5:05 | 5:19 | -4.4% | 34th | 5:27 |
| Run 5 | 5:42 | 5:26 | +4.8% | 59th | 5:35 |
| Run 6 | 5:57 | 5:21 | +11.0% | 73th | 5:30 |
| Run 7 | 5:38 | 5:18 | +6.1% | 63th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 153.2% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 4:02 | -10.5% | 2th | 4:05 |
| Sled Push | strength | 2:06 | 1:42 | +22.5% | 89th | 1:45 |
| Sled Pull | strength | 2:58 | 3:32 | -16.3% | 15th | 3:39 |
| Burpee Broad Jump | aerobic | 2:11 | 2:57 | -26.3% | 9th | 3:05 |
| Row | aerobic | 4:54 | 4:27 | +9.8% | 87th | 4:31 |
| Farmers Carry | strength | 4:08 | 1:37 | +153.2% | 100th | 1:40 |
| Sandbag Lunges | strength | 2:28 | 3:17 | -25.0% | 6th | 3:24 |
| Wall Balls | strength | 4:09 | 4:43 | -12.1% | 21th | 4:52 |
| Total Running | running | 37:33 | 37:44 | -0.5% | 47th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength