Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +8.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:13 | +1.1% | 6th | 5:20 |
| Run 2 | 3:56 | 4:05 | -3.8% | 4th | 5:03 |
| Run 3 | 4:05 | 4:21 | -6.2% | 2th | 5:32 |
| Run 4 | 4:09 | 4:19 | -3.9% | 3th | 5:34 |
| Run 5 | 4:18 | 4:23 | -2.1% | 6th | 5:48 |
| Run 6 | 4:09 | 4:19 | -4.2% | 2th | 5:38 |
| Run 7 | 4:12 | 4:20 | -3.3% | 3th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 28.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 49.4% slower than expected
- → Specific weakness: Sandbag Lunges - 36.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:43 | +7.6% | 47th | 4:03 |
| Sled Push | strength | 1:47 | 1:27 | +23.0% | 37th | 1:57 |
| Sled Pull | strength | 3:13 | 2:38 | +21.5% | 31th | 3:38 |
| Burpee Broad Jump | aerobic | 2:42 | 2:04 | +30.4% | 34th | 3:01 |
| Row | aerobic | 4:01 | 4:07 | -2.6% | 2th | 4:37 |
| Farmers Carry | strength | 1:51 | 1:14 | +49.4% | 86th | 1:35 |
| Sandbag Lunges | strength | 3:27 | 2:31 | +36.2% | 54th | 3:27 |
| Wall Balls | strength | 3:57 | 3:29 | +13.2% | 22th | 4:33 |
| Total Running | running | 29:05 | 30:39 | -5.2% | 3th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength