Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +8.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:21 | +1.9% | 59th | 5:20 |
| Run 2 | 5:08 | 5:04 | +1.2% | 55th | 5:03 |
| Run 3 | 5:24 | 5:33 | -2.8% | 44th | 5:32 |
| Run 4 | 5:43 | 5:35 | +2.3% | 59th | 5:34 |
| Run 5 | 5:41 | 5:50 | -2.6% | 49th | 5:48 |
| Run 6 | 5:51 | 5:40 | +3.2% | 62th | 5:38 |
| Run 7 | 5:50 | 5:46 | +0.9% | 56th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:04 | +4.8% | 83th | 4:03 |
| Sled Push | strength | 2:09 | 1:58 | +9.1% | 74th | 1:57 |
| Sled Pull | strength | 4:05 | 3:39 | +11.6% | 75th | 3:38 |
| Burpee Broad Jump | aerobic | 3:54 | 3:02 | +28.3% | 90th | 3:01 |
| Row | aerobic | 4:38 | 4:38 | -0.1% | 57th | 4:37 |
| Farmers Carry | strength | 1:32 | 1:36 | -4.5% | 46th | 1:35 |
| Sandbag Lunges | strength | 3:20 | 3:28 | -4.1% | 45th | 3:27 |
| Wall Balls | strength | 4:52 | 4:34 | +6.2% | 70th | 4:33 |
| Total Running | running | 39:05 | 39:09 | -0.2% | 49th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength