Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.9%
Race avg drop: +8.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:21 | -1.5% | 50th | 5:20 |
| Run 2 | 5:19 | 5:04 | +4.8% | 65th | 5:03 |
| Run 3 | 5:56 | 5:33 | +6.8% | 70th | 5:32 |
| Run 4 | 5:57 | 5:35 | +6.4% | 69th | 5:34 |
| Run 5 | 6:27 | 5:50 | +10.5% | 76th | 5:48 |
| Run 6 | 5:50 | 5:40 | +2.9% | 61th | 5:38 |
| Run 7 | 6:02 | 5:46 | +4.3% | 66th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:04 | -2.1% | 41th | 4:03 |
| Sled Push | strength | 1:31 | 1:58 | -23.1% | 7th | 1:57 |
| Sled Pull | strength | 3:20 | 3:39 | -8.9% | 36th | 3:38 |
| Burpee Broad Jump | aerobic | 3:26 | 3:02 | +12.9% | 76th | 3:01 |
| Row | aerobic | 4:29 | 4:38 | -3.4% | 37th | 4:37 |
| Farmers Carry | strength | 1:34 | 1:36 | -2.4% | 50th | 1:35 |
| Sandbag Lunges | strength | 3:27 | 3:28 | -0.8% | 54th | 3:27 |
| Wall Balls | strength | 5:15 | 4:34 | +14.5% | 83th | 4:33 |
| Total Running | running | 40:48 | 39:10 | +4.2% | 63th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength