Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +8.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:22 | -9.6% | 27th | 5:20 |
| Run 2 | 5:12 | 5:04 | +2.4% | 60th | 5:03 |
| Run 3 | 5:41 | 5:33 | +2.3% | 59th | 5:32 |
| Run 4 | 5:27 | 5:35 | -2.6% | 46th | 5:34 |
| Run 5 | 5:40 | 5:50 | -3.0% | 48th | 5:48 |
| Run 6 | 5:33 | 5:40 | -2.2% | 48th | 5:38 |
| Run 7 | 5:06 | 5:47 | -11.8% | 26th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:04 | -4.6% | 24th | 4:03 |
| Sled Push | strength | 1:52 | 1:58 | -5.4% | 46th | 1:57 |
| Sled Pull | strength | 4:22 | 3:39 | +19.3% | 86th | 3:38 |
| Burpee Broad Jump | aerobic | 2:42 | 3:02 | -11.3% | 34th | 3:01 |
| Row | aerobic | 4:56 | 4:38 | +6.3% | 81th | 4:37 |
| Farmers Carry | strength | 1:18 | 1:36 | -19.1% | 8th | 1:35 |
| Sandbag Lunges | strength | 4:08 | 3:28 | +18.8% | 85th | 3:27 |
| Wall Balls | strength | 5:26 | 4:35 | +18.5% | 88th | 4:33 |
| Total Running | running | 37:30 | 39:11 | -4.3% | 39th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength