Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.9%
Race avg drop: +8.5%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:22 | -1.4% | 52th | 5:20 |
| Run 2 | 4:46 | 5:04 | -6.2% | 34th | 5:03 |
| Run 3 | 5:19 | 5:33 | -4.4% | 39th | 5:32 |
| Run 4 | 5:07 | 5:36 | -8.6% | 30th | 5:34 |
| Run 5 | 5:35 | 5:50 | -4.5% | 43th | 5:48 |
| Run 6 | 5:31 | 5:40 | -2.9% | 44th | 5:38 |
| Run 7 | 8:16 | 5:47 | +42.7% | 100th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:04 | +6.4% | 88th | 4:03 |
| Sled Push | strength | 2:10 | 1:58 | +9.7% | 76th | 1:57 |
| Sled Pull | strength | 2:50 | 3:39 | -22.7% | 10th | 3:38 |
| Burpee Broad Jump | aerobic | 3:42 | 3:02 | +21.4% | 86th | 3:01 |
| Row | aerobic | 4:51 | 4:38 | +4.5% | 76th | 4:37 |
| Farmers Carry | strength | 1:39 | 1:36 | +2.6% | 65th | 1:35 |
| Sandbag Lunges | strength | 3:18 | 3:28 | -5.2% | 43th | 3:27 |
| Wall Balls | strength | 4:17 | 4:35 | -6.7% | 43th | 4:33 |
| Total Running | running | 39:52 | 39:13 | +1.6% | 56th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength