Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -4.8%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:42 | -9.9% | 9th | 7:15 |
| Run 2 | 5:28 | 5:21 | +2.1% | 34th | 5:48 |
| Run 3 | 10:17 | 5:35 | +84.0% | 100th | 6:04 |
| Run 4 | 6:01 | 5:38 | +6.8% | 47th | 6:08 |
| Run 5 | 6:02 | 5:42 | +5.8% | 44th | 6:14 |
| Run 6 | 5:15 | 5:37 | -6.7% | 15th | 6:09 |
| Run 7 | 5:20 | 5:35 | -4.7% | 20th | 6:07 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:40 | -6.8% | 4th | 4:52 |
| Sled Push | strength | 1:31 | 1:32 | -2.1% | 26th | 1:41 |
| Sled Pull | strength | 3:40 | 3:52 | -5.4% | 21th | 4:22 |
| Burpee Broad Jump | aerobic | 3:39 | 3:36 | +1.2% | 33th | 4:13 |
| Row | aerobic | 4:33 | 4:56 | -8.0% | 4th | 5:10 |
| Farmers Carry | strength | 1:49 | 1:40 | +8.2% | 48th | 1:50 |
| Sandbag Lunges | strength | 2:50 | 3:17 | -13.8% | 11th | 3:45 |
| Wall Balls | strength | 3:41 | 4:13 | -12.8% | 5th | 4:42 |
| Total Running | running | 44:26 | 40:30 | +9.7% | 55th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength