Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +8.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:13 | +1.9% | 8th | 5:20 |
| Run 2 | 3:59 | 4:05 | -2.6% | 5th | 5:03 |
| Run 3 | 4:21 | 4:21 | -0.2% | 7th | 5:32 |
| Run 4 | 4:20 | 4:19 | +0.3% | 8th | 5:34 |
| Run 5 | 4:27 | 4:23 | +1.3% | 9th | 5:48 |
| Run 6 | 4:20 | 4:19 | +0.0% | 7th | 5:38 |
| Run 7 | 4:32 | 4:20 | +4.3% | 10th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.1% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:43 | +6.7% | 41th | 4:03 |
| Sled Push | strength | 1:40 | 1:27 | +14.9% | 22th | 1:57 |
| Sled Pull | strength | 3:44 | 2:38 | +41.0% | 59th | 3:38 |
| Burpee Broad Jump | aerobic | 2:48 | 2:04 | +35.1% | 42th | 3:01 |
| Row | aerobic | 4:18 | 4:07 | +4.3% | 16th | 4:37 |
| Farmers Carry | strength | 1:26 | 1:14 | +15.7% | 27th | 1:35 |
| Sandbag Lunges | strength | 2:11 | 2:32 | -13.8% | 0th | 3:27 |
| Wall Balls | strength | 3:34 | 3:29 | +2.2% | 3th | 4:33 |
| Total Running | running | 30:17 | 30:40 | -1.3% | 8th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength