Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.5%
Race avg drop: +8.5%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:23 | -4.7% | 40th | 5:20 |
| Run 2 | 4:59 | 5:05 | -2.1% | 47th | 5:03 |
| Run 3 | 5:31 | 5:34 | -1.1% | 51th | 5:32 |
| Run 4 | 5:31 | 5:36 | -1.7% | 50th | 5:34 |
| Run 5 | 6:07 | 5:51 | +4.3% | 65th | 5:48 |
| Run 6 | 7:06 | 5:41 | +24.7% | 94th | 5:38 |
| Run 7 | 6:06 | 5:48 | +5.0% | 69th | 5:45 |
Training Recommendations
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:04 | -6.4% | 12th | 4:03 |
| Sled Push | strength | 1:36 | 1:58 | -19.2% | 15th | 1:57 |
| Sled Pull | strength | 3:33 | 3:40 | -3.5% | 49th | 3:38 |
| Burpee Broad Jump | aerobic | 2:56 | 3:03 | -4.1% | 51th | 3:01 |
| Row | aerobic | 4:18 | 4:38 | -7.5% | 16th | 4:37 |
| Farmers Carry | strength | 1:50 | 1:36 | +13.7% | 85th | 1:35 |
| Sandbag Lunges | strength | 3:06 | 3:29 | -11.3% | 33th | 3:27 |
| Wall Balls | strength | 4:27 | 4:36 | -3.3% | 53th | 4:33 |
| Total Running | running | 40:28 | 39:19 | +2.9% | 60th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength