Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.1%
Race avg drop: +8.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:23 | -7.5% | 33th | 5:20 |
| Run 2 | 5:23 | 5:05 | +5.6% | 70th | 5:03 |
| Run 3 | 5:55 | 5:34 | +6.0% | 69th | 5:32 |
| Run 4 | 6:05 | 5:37 | +8.2% | 74th | 5:34 |
| Run 5 | 6:19 | 5:52 | +7.6% | 73th | 5:48 |
| Run 6 | 6:13 | 5:42 | +9.0% | 76th | 5:38 |
| Run 7 | 6:08 | 5:48 | +5.5% | 70th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 33.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:04 | -3.1% | 34th | 4:03 |
| Sled Push | strength | 2:39 | 1:59 | +33.6% | 95th | 1:57 |
| Sled Pull | strength | 3:18 | 3:40 | -10.4% | 34th | 3:38 |
| Burpee Broad Jump | aerobic | 3:09 | 3:03 | +2.9% | 64th | 3:01 |
| Row | aerobic | 4:35 | 4:39 | -1.4% | 51th | 4:37 |
| Farmers Carry | strength | 1:31 | 1:36 | -6.0% | 43th | 1:35 |
| Sandbag Lunges | strength | 3:22 | 3:29 | -3.7% | 47th | 3:27 |
| Wall Balls | strength | 4:23 | 4:36 | -4.9% | 50th | 4:33 |
| Total Running | running | 41:02 | 39:21 | +4.3% | 65th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength