Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +8.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:23 | +10.7% | 81th | 5:20 |
| Run 2 | 5:04 | 5:05 | -0.6% | 51th | 5:03 |
| Run 3 | 5:22 | 5:35 | -3.9% | 42th | 5:32 |
| Run 4 | 5:25 | 5:37 | -3.7% | 45th | 5:34 |
| Run 5 | 5:38 | 5:52 | -4.1% | 46th | 5:48 |
| Run 6 | 5:15 | 5:42 | -8.0% | 33th | 5:38 |
| Run 7 | 5:12 | 5:49 | -10.6% | 29th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: SkiErg - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:04 | +17.7% | 100th | 4:03 |
| Sled Push | strength | 2:09 | 1:59 | +8.3% | 74th | 1:57 |
| Sled Pull | strength | 4:10 | 3:41 | +13.1% | 79th | 3:38 |
| Burpee Broad Jump | aerobic | 3:44 | 3:03 | +21.8% | 87th | 3:01 |
| Row | aerobic | 4:57 | 4:39 | +6.4% | 83th | 4:37 |
| Farmers Carry | strength | 1:57 | 1:36 | +20.8% | 90th | 1:35 |
| Sandbag Lunges | strength | 3:32 | 3:29 | +1.0% | 57th | 3:27 |
| Wall Balls | strength | 5:01 | 4:36 | +8.8% | 76th | 4:33 |
| Total Running | running | 37:54 | 39:22 | -3.7% | 42th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength