Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.1%
Race avg drop: +8.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:23 | -4.9% | 40th | 5:20 |
| Run 2 | 4:55 | 5:06 | -3.6% | 43th | 5:03 |
| Run 3 | 5:13 | 5:35 | -6.6% | 34th | 5:32 |
| Run 4 | 5:08 | 5:37 | -8.8% | 31th | 5:34 |
| Run 5 | 5:54 | 5:52 | +0.4% | 57th | 5:48 |
| Run 6 | 5:50 | 5:42 | +2.2% | 61th | 5:38 |
| Run 7 | 5:32 | 5:49 | -4.9% | 44th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:04 | -5.2% | 21th | 4:03 |
| Sled Push | strength | 2:00 | 1:59 | +0.7% | 60th | 1:57 |
| Sled Pull | strength | 4:22 | 3:41 | +18.4% | 86th | 3:38 |
| Burpee Broad Jump | aerobic | 3:39 | 3:04 | +19.0% | 84th | 3:01 |
| Row | aerobic | 4:33 | 4:39 | -2.2% | 47th | 4:37 |
| Farmers Carry | strength | 1:50 | 1:36 | +13.5% | 85th | 1:35 |
| Sandbag Lunges | strength | 3:23 | 3:30 | -3.4% | 48th | 3:27 |
| Wall Balls | strength | 4:41 | 4:36 | +1.5% | 63th | 4:33 |
| Total Running | running | 37:40 | 39:23 | -4.4% | 40th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength