Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +6.1%
Race avg drop: +8.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:24 | -1.7% | 53th | 5:20 |
| Run 2 | 5:04 | 5:06 | -0.9% | 51th | 5:03 |
| Run 3 | 5:44 | 5:35 | +2.4% | 61th | 5:32 |
| Run 4 | 5:33 | 5:38 | -1.6% | 51th | 5:34 |
| Run 5 | 5:36 | 5:53 | -4.9% | 44th | 5:48 |
| Run 6 | 5:28 | 5:43 | -4.4% | 43th | 5:38 |
| Run 7 | 5:33 | 5:50 | -4.9% | 45th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:04 | +4.1% | 81th | 4:03 |
| Sled Push | strength | 1:48 | 1:59 | -9.6% | 40th | 1:57 |
| Sled Pull | strength | 4:07 | 3:41 | +11.4% | 76th | 3:38 |
| Burpee Broad Jump | aerobic | 4:18 | 3:04 | +39.8% | 96th | 3:01 |
| Row | aerobic | 5:06 | 4:39 | +9.5% | 91th | 4:37 |
| Farmers Carry | strength | 1:52 | 1:37 | +15.3% | 87th | 1:35 |
| Sandbag Lunges | strength | 4:07 | 3:30 | +17.3% | 85th | 3:27 |
| Wall Balls | strength | 4:54 | 4:37 | +6.0% | 71th | 4:33 |
| Total Running | running | 38:17 | 39:28 | -3.0% | 44th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength