Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:43 | +5.1% | 44th | 7:15 |
| Run 2 | 5:29 | 5:21 | +2.3% | 35th | 5:48 |
| Run 3 | 6:15 | 5:35 | +11.7% | 62th | 6:04 |
| Run 4 | 5:47 | 5:38 | +2.5% | 37th | 6:08 |
| Run 5 | 5:58 | 5:42 | +4.5% | 41th | 6:14 |
| Run 6 | 5:34 | 5:38 | -1.2% | 27th | 6:09 |
| Run 7 | 5:58 | 5:36 | +6.5% | 47th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:40 | -1.2% | 24th | 4:52 |
| Sled Push | strength | 1:34 | 1:33 | +1.0% | 34th | 1:41 |
| Sled Pull | strength | 3:42 | 3:52 | -4.6% | 22th | 4:22 |
| Burpee Broad Jump | aerobic | 3:51 | 3:36 | +6.5% | 42th | 4:13 |
| Row | aerobic | 5:13 | 4:56 | +5.4% | 58th | 5:10 |
| Farmers Carry | strength | 1:58 | 1:40 | +17.0% | 67th | 1:50 |
| Sandbag Lunges | strength | 3:14 | 3:17 | -1.8% | 29th | 3:45 |
| Wall Balls | strength | 4:13 | 4:13 | -0.4% | 32th | 4:42 |
| Total Running | running | 42:05 | 40:32 | +3.8% | 39th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength