Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +13.8%
Race avg drop: +8.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:24 | +0.3% | 57th | 5:20 |
| Run 2 | 5:05 | 5:07 | -0.7% | 52th | 5:03 |
| Run 3 | 5:42 | 5:36 | +1.6% | 60th | 5:32 |
| Run 4 | 5:43 | 5:38 | +1.2% | 59th | 5:34 |
| Run 5 | 5:53 | 5:54 | -0.3% | 56th | 5:48 |
| Run 6 | 5:56 | 5:43 | +3.5% | 66th | 5:38 |
| Run 7 | 6:02 | 5:50 | +3.2% | 66th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:05 | -2.9% | 37th | 4:03 |
| Sled Push | strength | 1:55 | 1:59 | -3.9% | 51th | 1:57 |
| Sled Pull | strength | 4:00 | 3:42 | +8.0% | 71th | 3:38 |
| Burpee Broad Jump | aerobic | 3:06 | 3:05 | +0.5% | 61th | 3:01 |
| Row | aerobic | 4:33 | 4:39 | -2.4% | 47th | 4:37 |
| Farmers Carry | strength | 1:50 | 1:37 | +13.0% | 85th | 1:35 |
| Sandbag Lunges | strength | 3:58 | 3:31 | +12.7% | 81th | 3:27 |
| Wall Balls | strength | 4:55 | 4:37 | +6.1% | 73th | 4:33 |
| Total Running | running | 39:47 | 39:33 | +0.6% | 55th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength