Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +8.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:13 | +8.1% | 16th | 5:20 |
| Run 2 | 4:12 | 4:05 | +2.6% | 11th | 5:03 |
| Run 3 | 4:26 | 4:21 | +1.7% | 10th | 5:32 |
| Run 4 | 4:23 | 4:19 | +1.4% | 9th | 5:34 |
| Run 5 | 4:30 | 4:23 | +2.4% | 10th | 5:48 |
| Run 6 | 4:24 | 4:20 | +1.5% | 9th | 5:38 |
| Run 7 | 4:22 | 4:21 | +0.4% | 6th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.1% slower than expected
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Sled Push - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:43 | +0.0% | 7th | 4:03 |
| Sled Push | strength | 1:51 | 1:27 | +27.4% | 44th | 1:57 |
| Sled Pull | strength | 3:24 | 2:39 | +28.3% | 40th | 3:38 |
| Burpee Broad Jump | aerobic | 2:22 | 2:04 | +14.1% | 14th | 3:01 |
| Row | aerobic | 4:26 | 4:07 | +7.5% | 32th | 4:37 |
| Farmers Carry | strength | 1:36 | 1:14 | +29.1% | 56th | 1:35 |
| Sandbag Lunges | strength | 2:16 | 2:32 | -10.6% | 0th | 3:27 |
| Wall Balls | strength | 3:27 | 3:29 | -1.3% | 1th | 4:33 |
| Total Running | running | 30:51 | 30:41 | +0.5% | 9th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength