Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +15.0%
Race avg drop: +8.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:26 | +0.6% | 59th | 5:20 |
| Run 2 | 4:53 | 5:08 | -4.9% | 42th | 5:03 |
| Run 3 | 5:17 | 5:37 | -6.1% | 38th | 5:32 |
| Run 4 | 5:45 | 5:40 | +1.4% | 61th | 5:34 |
| Run 5 | 6:02 | 5:55 | +1.9% | 63th | 5:48 |
| Run 6 | 5:58 | 5:45 | +3.7% | 68th | 5:38 |
| Run 7 | 5:56 | 5:52 | +1.1% | 61th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:05 | +2.3% | 73th | 4:03 |
| Sled Push | strength | 2:20 | 2:00 | +16.5% | 85th | 1:57 |
| Sled Pull | strength | 4:16 | 3:43 | +14.7% | 83th | 3:38 |
| Burpee Broad Jump | aerobic | 2:50 | 3:05 | -8.6% | 45th | 3:01 |
| Row | aerobic | 4:21 | 4:40 | -6.9% | 21th | 4:37 |
| Farmers Carry | strength | 1:27 | 1:37 | -10.9% | 30th | 1:35 |
| Sandbag Lunges | strength | 3:53 | 3:31 | +9.9% | 77th | 3:27 |
| Wall Balls | strength | 5:17 | 4:38 | +13.6% | 84th | 4:33 |
| Total Running | running | 39:19 | 39:40 | -0.9% | 51th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength