Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +8.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:26 | -2.2% | 53th | 5:20 |
| Run 2 | 5:38 | 5:08 | +9.7% | 83th | 5:03 |
| Run 3 | 5:21 | 5:37 | -5.0% | 41th | 5:32 |
| Run 4 | 5:41 | 5:40 | +0.2% | 57th | 5:34 |
| Run 5 | 6:01 | 5:55 | +1.5% | 62th | 5:48 |
| Run 6 | 5:22 | 5:45 | -6.8% | 39th | 5:38 |
| Run 7 | 5:44 | 5:52 | -2.4% | 51th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:05 | -1.4% | 49th | 4:03 |
| Sled Push | strength | 1:58 | 2:00 | -1.9% | 57th | 1:57 |
| Sled Pull | strength | 4:00 | 3:43 | +7.4% | 71th | 3:38 |
| Burpee Broad Jump | aerobic | 3:30 | 3:06 | +12.8% | 78th | 3:01 |
| Row | aerobic | 4:57 | 4:40 | +6.0% | 83th | 4:37 |
| Farmers Carry | strength | 1:33 | 1:37 | -4.9% | 48th | 1:35 |
| Sandbag Lunges | strength | 3:45 | 3:32 | +6.1% | 71th | 3:27 |
| Wall Balls | strength | 5:28 | 4:39 | +17.5% | 88th | 4:33 |
| Total Running | running | 39:06 | 39:42 | -1.5% | 49th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength