Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +8.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:27 | -1.2% | 55th | 5:20 |
| Run 2 | 4:59 | 5:08 | -3.2% | 47th | 5:03 |
| Run 3 | 5:25 | 5:38 | -4.1% | 46th | 5:32 |
| Run 4 | 5:33 | 5:41 | -2.4% | 51th | 5:34 |
| Run 5 | 6:19 | 5:56 | +6.2% | 73th | 5:48 |
| Run 6 | 5:32 | 5:46 | -4.1% | 47th | 5:38 |
| Run 7 | 5:22 | 5:53 | -8.9% | 36th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:05 | +2.6% | 76th | 4:03 |
| Sled Push | strength | 1:58 | 2:00 | -2.2% | 57th | 1:57 |
| Sled Pull | strength | 3:40 | 3:44 | -1.8% | 56th | 3:38 |
| Burpee Broad Jump | aerobic | 3:32 | 3:06 | +13.5% | 79th | 3:01 |
| Row | aerobic | 4:43 | 4:40 | +0.8% | 66th | 4:37 |
| Farmers Carry | strength | 1:24 | 1:38 | -14.3% | 22th | 1:35 |
| Sandbag Lunges | strength | 3:54 | 3:32 | +10.0% | 78th | 3:27 |
| Wall Balls | strength | 5:52 | 4:39 | +25.8% | 94th | 4:33 |
| Total Running | running | 38:33 | 39:48 | -3.2% | 45th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength