Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -8.8%
Race avg drop: -4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:43 | -4.8% | 19th | 7:15 |
| Run 2 | 5:24 | 5:21 | +0.7% | 31th | 5:48 |
| Run 3 | 5:15 | 5:35 | -6.2% | 15th | 6:04 |
| Run 4 | 5:30 | 5:38 | -2.5% | 24th | 6:08 |
| Run 5 | 5:57 | 5:42 | +4.2% | 40th | 6:14 |
| Run 6 | 5:26 | 5:38 | -3.6% | 22th | 6:09 |
| Run 7 | 5:20 | 5:36 | -4.8% | 20th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:40 | +4.2% | 54th | 4:52 |
| Sled Push | strength | 1:38 | 1:33 | +5.3% | 44th | 1:41 |
| Sled Pull | strength | 4:33 | 3:52 | +17.3% | 61th | 4:22 |
| Burpee Broad Jump | aerobic | 3:21 | 3:36 | -7.3% | 20th | 4:13 |
| Row | aerobic | 5:00 | 4:56 | +1.0% | 36th | 5:10 |
| Farmers Carry | strength | 1:40 | 1:40 | -0.9% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:10 | 3:17 | -3.8% | 25th | 3:45 |
| Wall Balls | strength | 4:37 | 4:13 | +9.1% | 54th | 4:42 |
| Total Running | running | 39:16 | 40:32 | -3.2% | 22th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength