Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +8.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:27 | +2.1% | 64th | 5:20 |
| Run 2 | 5:20 | 5:09 | +3.5% | 67th | 5:03 |
| Run 3 | 5:39 | 5:38 | +0.0% | 57th | 5:32 |
| Run 4 | 5:40 | 5:41 | -0.4% | 56th | 5:34 |
| Run 5 | 6:08 | 5:56 | +3.1% | 66th | 5:48 |
| Run 6 | 5:34 | 5:46 | -3.6% | 50th | 5:38 |
| Run 7 | 5:44 | 5:53 | -2.7% | 51th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Row - 16.5% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:05 | +9.9% | 97th | 4:03 |
| Sled Push | strength | 1:45 | 2:00 | -13.0% | 32th | 1:57 |
| Sled Pull | strength | 3:30 | 3:44 | -6.4% | 47th | 3:38 |
| Burpee Broad Jump | aerobic | 3:17 | 3:07 | +5.3% | 70th | 3:01 |
| Row | aerobic | 5:27 | 4:40 | +16.5% | 99th | 4:37 |
| Farmers Carry | strength | 1:18 | 1:38 | -20.5% | 8th | 1:35 |
| Sandbag Lunges | strength | 3:31 | 3:32 | -0.9% | 57th | 3:27 |
| Wall Balls | strength | 5:30 | 4:40 | +17.8% | 89th | 4:33 |
| Total Running | running | 39:39 | 39:49 | -0.5% | 53th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength