Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ricardo Plaza
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +14.0%
Race avg drop: +8.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:27 | -2.4% | 54th | 5:20 |
| Run 2 | 5:09 | 5:09 | -0.2% | 56th | 5:03 |
| Run 3 | 5:39 | 5:39 | -0.2% | 57th | 5:32 |
| Run 4 | 5:48 | 5:42 | +1.7% | 63th | 5:34 |
| Run 5 | 6:19 | 5:57 | +5.9% | 73th | 5:48 |
| Run 6 | 5:52 | 5:47 | +1.4% | 63th | 5:38 |
| Run 7 | 6:05 | 5:54 | +3.0% | 68th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.9% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:05 | +6.5% | 90th | 4:03 |
| Sled Push | strength | 2:13 | 2:01 | +9.9% | 79th | 1:57 |
| Sled Pull | strength | 3:26 | 3:44 | -8.4% | 41th | 3:38 |
| Burpee Broad Jump | aerobic | 2:49 | 3:07 | -9.9% | 43th | 3:01 |
| Row | aerobic | 4:39 | 4:41 | -0.7% | 59th | 4:37 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.3% | 59th | 1:35 |
| Sandbag Lunges | strength | 3:49 | 3:33 | +7.3% | 73th | 3:27 |
| Wall Balls | strength | 6:16 | 4:40 | +33.9% | 98th | 4:33 |
| Total Running | running | 40:12 | 39:54 | +0.7% | 58th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength