Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jose Aponte
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +8.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:13 | +11.2% | 21th | 5:20 |
| Run 2 | 4:16 | 4:05 | +4.2% | 14th | 5:03 |
| Run 3 | 4:26 | 4:21 | +1.6% | 10th | 5:32 |
| Run 4 | 4:26 | 4:19 | +2.5% | 10th | 5:34 |
| Run 5 | 4:24 | 4:23 | +0.0% | 8th | 5:48 |
| Run 6 | 4:21 | 4:20 | +0.3% | 8th | 5:38 |
| Run 7 | 4:38 | 4:21 | +6.5% | 12th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:44 | +6.7% | 41th | 4:03 |
| Sled Push | strength | 1:30 | 1:27 | +3.2% | 6th | 1:57 |
| Sled Pull | strength | 3:05 | 2:39 | +16.3% | 20th | 3:38 |
| Burpee Broad Jump | aerobic | 2:06 | 2:04 | +1.2% | 5th | 3:01 |
| Row | aerobic | 4:23 | 4:07 | +6.3% | 27th | 4:37 |
| Farmers Carry | strength | 1:20 | 1:14 | +7.5% | 12th | 1:35 |
| Sandbag Lunges | strength | 2:45 | 2:32 | +8.4% | 14th | 3:27 |
| Wall Balls | strength | 3:39 | 3:29 | +4.4% | 5th | 4:33 |
| Total Running | running | 31:13 | 30:42 | +1.7% | 10th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength