Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.0%
Race avg drop: +8.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:28 | -18.5% | 12th | 5:20 |
| Run 2 | 4:39 | 5:10 | -10.2% | 26th | 5:03 |
| Run 3 | 4:45 | 5:40 | -16.4% | 17th | 5:32 |
| Run 4 | 5:08 | 5:43 | -10.3% | 31th | 5:34 |
| Run 5 | 5:28 | 5:59 | -8.7% | 37th | 5:48 |
| Run 6 | 5:09 | 5:48 | -11.4% | 30th | 5:38 |
| Run 7 | 5:09 | 5:55 | -13.2% | 27th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 51.1% slower than expected
- → Specific weakness: Wall Balls - 40.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:06 | +1.9% | 73th | 4:03 |
| Sled Push | strength | 2:19 | 2:01 | +14.4% | 85th | 1:57 |
| Sled Pull | strength | 4:09 | 3:45 | +10.3% | 78th | 3:38 |
| Burpee Broad Jump | aerobic | 3:54 | 3:08 | +24.2% | 90th | 3:01 |
| Row | aerobic | 4:43 | 4:41 | +0.5% | 66th | 4:37 |
| Farmers Carry | strength | 1:35 | 1:38 | -3.7% | 54th | 1:35 |
| Sandbag Lunges | strength | 5:24 | 3:34 | +51.1% | 100th | 3:27 |
| Wall Balls | strength | 6:35 | 4:41 | +40.2% | 100th | 4:33 |
| Total Running | running | 34:46 | 40:02 | -13.2% | 22th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength