Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +16.2%
Race avg drop: +8.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:29 | -11.3% | 28th | 5:20 |
| Run 2 | 5:24 | 5:10 | +4.2% | 71th | 5:03 |
| Run 3 | 6:18 | 5:41 | +10.8% | 85th | 5:32 |
| Run 4 | 5:55 | 5:43 | +3.3% | 67th | 5:34 |
| Run 5 | 6:31 | 5:59 | +8.7% | 77th | 5:48 |
| Run 6 | 5:45 | 5:48 | -1.1% | 57th | 5:38 |
| Run 7 | 6:11 | 5:56 | +4.1% | 71th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.7% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.6% | 57th | 4:03 |
| Sled Push | strength | 2:39 | 2:01 | +30.7% | 95th | 1:57 |
| Sled Pull | strength | 4:32 | 3:46 | +20.3% | 90th | 3:38 |
| Burpee Broad Jump | aerobic | 2:47 | 3:08 | -11.5% | 40th | 3:01 |
| Row | aerobic | 4:51 | 4:41 | +3.3% | 76th | 4:37 |
| Farmers Carry | strength | 1:41 | 1:38 | +2.3% | 69th | 1:35 |
| Sandbag Lunges | strength | 3:27 | 3:34 | -3.6% | 54th | 3:27 |
| Wall Balls | strength | 4:35 | 4:42 | -2.5% | 57th | 4:33 |
| Total Running | running | 40:56 | 40:05 | +2.1% | 65th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength