Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +8.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:29 | +16.0% | 93th | 5:20 |
| Run 2 | 5:37 | 5:11 | +8.4% | 81th | 5:03 |
| Run 3 | 5:40 | 5:41 | -0.4% | 58th | 5:32 |
| Run 4 | 5:53 | 5:43 | +2.6% | 66th | 5:34 |
| Run 5 | 6:14 | 5:59 | +4.0% | 69th | 5:48 |
| Run 6 | 6:25 | 5:49 | +10.3% | 83th | 5:38 |
| Run 7 | 6:23 | 5:56 | +7.5% | 77th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:06 | -1.4% | 51th | 4:03 |
| Sled Push | strength | 1:48 | 2:01 | -11.3% | 40th | 1:57 |
| Sled Pull | strength | 3:08 | 3:46 | -16.9% | 25th | 3:38 |
| Burpee Broad Jump | aerobic | 3:09 | 3:08 | +0.1% | 64th | 3:01 |
| Row | aerobic | 4:10 | 4:41 | -11.3% | 7th | 4:37 |
| Farmers Carry | strength | 1:48 | 1:38 | +9.3% | 82th | 1:35 |
| Sandbag Lunges | strength | 4:00 | 3:34 | +11.7% | 82th | 3:27 |
| Wall Balls | strength | 3:56 | 4:42 | -16.4% | 21th | 4:33 |
| Total Running | running | 42:34 | 40:06 | +6.1% | 75th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength