Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +16.9%
Race avg drop: +8.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:29 | -11.4% | 28th | 5:20 |
| Run 2 | 5:01 | 5:11 | -3.3% | 48th | 5:03 |
| Run 3 | 5:51 | 5:41 | +2.8% | 66th | 5:32 |
| Run 4 | 5:41 | 5:44 | -0.9% | 57th | 5:34 |
| Run 5 | 5:55 | 5:59 | -1.4% | 57th | 5:48 |
| Run 6 | 5:43 | 5:49 | -1.8% | 56th | 5:38 |
| Run 7 | 5:50 | 5:56 | -1.8% | 56th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.4% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:06 | +1.4% | 70th | 4:03 |
| Sled Push | strength | 2:21 | 2:01 | +15.7% | 85th | 1:57 |
| Sled Pull | strength | 5:02 | 3:46 | +33.4% | 97th | 3:38 |
| Burpee Broad Jump | aerobic | 2:54 | 3:08 | -7.9% | 49th | 3:01 |
| Row | aerobic | 4:42 | 4:41 | +0.1% | 63th | 4:37 |
| Farmers Carry | strength | 1:31 | 1:38 | -7.9% | 43th | 1:35 |
| Sandbag Lunges | strength | 3:51 | 3:34 | +7.5% | 75th | 3:27 |
| Wall Balls | strength | 5:52 | 4:42 | +24.7% | 94th | 4:33 |
| Total Running | running | 38:53 | 40:07 | -3.1% | 47th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength