Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: -4.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 6:43 | +8.1% | 52th | 7:15 |
| Run 2 | 5:19 | 5:21 | -0.8% | 27th | 5:48 |
| Run 3 | 5:03 | 5:35 | -9.7% | 8th | 6:04 |
| Run 4 | 5:18 | 5:38 | -6.0% | 16th | 6:08 |
| Run 5 | 5:21 | 5:42 | -6.3% | 16th | 6:14 |
| Run 6 | 5:07 | 5:38 | -9.2% | 11th | 6:09 |
| Run 7 | 5:35 | 5:36 | -0.3% | 30th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:40 | +11.3% | 84th | 4:52 |
| Sled Push | strength | 1:42 | 1:33 | +9.6% | 54th | 1:41 |
| Sled Pull | strength | 4:41 | 3:52 | +20.7% | 67th | 4:22 |
| Burpee Broad Jump | aerobic | 4:25 | 3:36 | +22.2% | 63th | 4:13 |
| Row | aerobic | 5:10 | 4:56 | +4.4% | 53th | 5:10 |
| Farmers Carry | strength | 1:45 | 1:40 | +4.1% | 40th | 1:50 |
| Sandbag Lunges | strength | 3:54 | 3:17 | +18.5% | 62th | 3:45 |
| Wall Balls | strength | 4:18 | 4:13 | +1.6% | 37th | 4:42 |
| Total Running | running | 38:59 | 40:32 | -3.9% | 20th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength