Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +8.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:30 | +10.1% | 86th | 5:20 |
| Run 2 | 5:10 | 5:11 | -0.6% | 58th | 5:03 |
| Run 3 | 5:37 | 5:42 | -1.6% | 55th | 5:32 |
| Run 4 | 5:35 | 5:45 | -2.9% | 52th | 5:34 |
| Run 5 | 5:50 | 6:01 | -3.1% | 55th | 5:48 |
| Run 6 | 5:51 | 5:50 | +0.2% | 62th | 5:38 |
| Run 7 | 6:26 | 5:57 | +7.9% | 79th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 51.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:06 | -4.8% | 29th | 4:03 |
| Sled Push | strength | 1:44 | 2:02 | -14.9% | 29th | 1:57 |
| Sled Pull | strength | 5:43 | 3:47 | +51.0% | 100th | 3:38 |
| Burpee Broad Jump | aerobic | 3:11 | 3:09 | +0.6% | 65th | 3:01 |
| Row | aerobic | 4:32 | 4:42 | -3.6% | 43th | 4:37 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.9% | 69th | 1:35 |
| Sandbag Lunges | strength | 3:42 | 3:35 | +2.9% | 69th | 3:27 |
| Wall Balls | strength | 3:59 | 4:43 | -15.6% | 24th | 4:33 |
| Total Running | running | 40:33 | 40:14 | +0.8% | 62th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength