Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +8.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:30 | +10.9% | 88th | 5:20 |
| Run 2 | 5:51 | 5:12 | +12.4% | 90th | 5:03 |
| Run 3 | 6:12 | 5:42 | +8.5% | 81th | 5:32 |
| Run 4 | 5:54 | 5:45 | +2.4% | 67th | 5:34 |
| Run 5 | 6:09 | 6:01 | +2.0% | 66th | 5:48 |
| Run 6 | 5:51 | 5:50 | +0.0% | 62th | 5:38 |
| Run 7 | 5:57 | 5:58 | -0.4% | 62th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:06 | +3.3% | 81th | 4:03 |
| Sled Push | strength | 1:45 | 2:02 | -14.2% | 32th | 1:57 |
| Sled Pull | strength | 3:26 | 3:47 | -9.5% | 41th | 3:38 |
| Burpee Broad Jump | aerobic | 3:36 | 3:10 | +13.6% | 82th | 3:01 |
| Row | aerobic | 4:58 | 4:42 | +5.5% | 84th | 4:37 |
| Farmers Carry | strength | 1:47 | 1:39 | +7.8% | 80th | 1:35 |
| Sandbag Lunges | strength | 3:24 | 3:36 | -5.6% | 49th | 3:27 |
| Wall Balls | strength | 4:51 | 4:43 | +2.6% | 69th | 4:33 |
| Total Running | running | 42:01 | 40:17 | +4.3% | 71th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength