Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +8.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:31 | +1.8% | 67th | 5:20 |
| Run 2 | 5:24 | 5:12 | +3.7% | 71th | 5:03 |
| Run 3 | 5:52 | 5:42 | +2.6% | 67th | 5:32 |
| Run 4 | 5:51 | 5:45 | +1.5% | 65th | 5:34 |
| Run 5 | 5:52 | 6:01 | -2.7% | 56th | 5:48 |
| Run 6 | 6:02 | 5:50 | +3.1% | 70th | 5:38 |
| Run 7 | 6:06 | 5:58 | +2.1% | 69th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:06 | +0.0% | 62th | 4:03 |
| Sled Push | strength | 2:06 | 2:02 | +2.9% | 69th | 1:57 |
| Sled Pull | strength | 3:49 | 3:47 | +0.6% | 63th | 3:38 |
| Burpee Broad Jump | aerobic | 3:37 | 3:10 | +14.1% | 83th | 3:01 |
| Row | aerobic | 4:19 | 4:42 | -8.3% | 17th | 4:37 |
| Farmers Carry | strength | 1:36 | 1:39 | -3.3% | 56th | 1:35 |
| Sandbag Lunges | strength | 4:47 | 3:36 | +32.8% | 97th | 3:27 |
| Wall Balls | strength | 4:58 | 4:43 | +5.0% | 74th | 4:33 |
| Total Running | running | 40:44 | 40:17 | +1.1% | 63th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength