Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -4.4%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:43 | +1.2% | 33th | 7:15 |
| Run 2 | 4:56 | 5:21 | -8.0% | 13th | 5:48 |
| Run 3 | 5:24 | 5:35 | -3.5% | 22th | 6:04 |
| Run 4 | 5:39 | 5:38 | +0.2% | 31th | 6:08 |
| Run 5 | 5:32 | 5:42 | -3.1% | 23th | 6:14 |
| Run 6 | 5:41 | 5:38 | +0.8% | 32th | 6:09 |
| Run 7 | 5:32 | 5:36 | -1.2% | 28th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:40 | -0.1% | 29th | 4:52 |
| Sled Push | strength | 1:27 | 1:33 | -6.6% | 16th | 1:41 |
| Sled Pull | strength | 4:29 | 3:52 | +15.5% | 58th | 4:22 |
| Burpee Broad Jump | aerobic | 3:47 | 3:36 | +4.6% | 39th | 4:13 |
| Row | aerobic | 4:57 | 4:56 | +0.0% | 30th | 5:10 |
| Farmers Carry | strength | 1:33 | 1:40 | -7.8% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:30 | 3:17 | +6.3% | 43th | 3:45 |
| Wall Balls | strength | 4:33 | 4:13 | +7.5% | 51th | 4:42 |
| Total Running | running | 39:32 | 40:33 | -2.5% | 24th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength