Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.5%
Race avg drop: +8.5%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:32 | -17.5% | 16th | 5:20 |
| Run 2 | 4:34 | 5:13 | -12.5% | 22th | 5:03 |
| Run 3 | 5:02 | 5:44 | -12.2% | 27th | 5:32 |
| Run 4 | 7:30 | 5:46 | +29.7% | 99th | 5:34 |
| Run 5 | 5:35 | 6:03 | -7.8% | 43th | 5:48 |
| Run 6 | 5:51 | 5:52 | -0.4% | 62th | 5:38 |
| Run 7 | 6:59 | 5:59 | +16.5% | 88th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:07 | -4.5% | 32th | 4:03 |
| Sled Push | strength | 1:58 | 2:02 | -4.0% | 57th | 1:57 |
| Sled Pull | strength | 4:13 | 3:48 | +10.7% | 81th | 3:38 |
| Burpee Broad Jump | aerobic | 3:49 | 3:11 | +19.8% | 88th | 3:01 |
| Row | aerobic | 4:58 | 4:42 | +5.3% | 84th | 4:37 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.4% | 67th | 1:35 |
| Sandbag Lunges | strength | 3:55 | 3:37 | +8.3% | 79th | 3:27 |
| Wall Balls | strength | 4:40 | 4:44 | -1.7% | 60th | 4:33 |
| Total Running | running | 40:05 | 40:26 | -0.9% | 57th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength