Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: +8.5%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 5:32 | +41.8% | 100th | 5:20 |
| Run 2 | 4:43 | 5:13 | -9.7% | 30th | 5:03 |
| Run 3 | 5:20 | 5:44 | -7.0% | 40th | 5:32 |
| Run 4 | 5:10 | 5:47 | -10.7% | 33th | 5:34 |
| Run 5 | 5:38 | 6:03 | -7.0% | 46th | 5:48 |
| Run 6 | 5:31 | 5:52 | -6.1% | 44th | 5:38 |
| Run 7 | 5:29 | 5:59 | -8.6% | 41th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.2% slower than expected
- → Specific weakness: Sled Pull - 32.5% slower than expected
- → Specific weakness: SkiErg - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:07 | +11.6% | 99th | 4:03 |
| Sled Push | strength | 2:50 | 2:03 | +38.2% | 100th | 1:57 |
| Sled Pull | strength | 5:03 | 3:48 | +32.5% | 98th | 3:38 |
| Burpee Broad Jump | aerobic | 2:57 | 3:11 | -7.5% | 52th | 3:01 |
| Row | aerobic | 5:04 | 4:43 | +7.4% | 89th | 4:37 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.3% | 67th | 1:35 |
| Sandbag Lunges | strength | 3:26 | 3:37 | -5.1% | 52th | 3:27 |
| Wall Balls | strength | 4:55 | 4:44 | +3.5% | 73th | 4:33 |
| Total Running | running | 39:42 | 40:27 | -1.9% | 54th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength