Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.3
Excellent endurance - maintaining pace better than field
Your pace drop: -23.9%
Race avg drop: +8.5%
Trend per run: -6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:49 | 5:32 | +59.0% | 100th | 5:20 |
| Run 2 | 5:13 | 5:13 | -0.3% | 61th | 5:03 |
| Run 3 | 5:25 | 5:44 | -5.7% | 46th | 5:32 |
| Run 4 | 5:29 | 5:47 | -5.3% | 48th | 5:34 |
| Run 5 | 5:30 | 6:03 | -9.3% | 38th | 5:48 |
| Run 6 | 5:14 | 5:52 | -11.0% | 33th | 5:38 |
| Run 7 | 5:27 | 6:00 | -9.3% | 39th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 14.8% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:07 | +7.9% | 95th | 4:03 |
| Sled Push | strength | 1:51 | 2:03 | -9.9% | 44th | 1:57 |
| Sled Pull | strength | 3:48 | 3:49 | -0.5% | 62th | 3:38 |
| Burpee Broad Jump | aerobic | 3:07 | 3:11 | -2.4% | 62th | 3:01 |
| Row | aerobic | 5:25 | 4:43 | +14.8% | 98th | 4:37 |
| Farmers Carry | strength | 1:32 | 1:39 | -7.8% | 46th | 1:35 |
| Sandbag Lunges | strength | 3:41 | 3:37 | +1.6% | 68th | 3:27 |
| Wall Balls | strength | 5:17 | 4:45 | +11.1% | 84th | 4:33 |
| Total Running | running | 41:07 | 40:30 | +1.5% | 66th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength