Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.9%
Race avg drop: +8.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:33 | -2.2% | 57th | 5:20 |
| Run 2 | 5:25 | 5:14 | +3.3% | 72th | 5:03 |
| Run 3 | 5:52 | 5:45 | +1.9% | 67th | 5:32 |
| Run 4 | 5:58 | 5:48 | +2.8% | 69th | 5:34 |
| Run 5 | 6:13 | 6:04 | +2.2% | 69th | 5:48 |
| Run 6 | 5:58 | 5:53 | +1.2% | 68th | 5:38 |
| Run 7 | 6:04 | 6:01 | +0.7% | 67th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:07 | -1.5% | 55th | 4:03 |
| Sled Push | strength | 1:47 | 2:03 | -13.4% | 37th | 1:57 |
| Sled Pull | strength | 4:09 | 3:49 | +8.3% | 78th | 3:38 |
| Burpee Broad Jump | aerobic | 3:33 | 3:12 | +10.8% | 80th | 3:01 |
| Row | aerobic | 5:02 | 4:43 | +6.5% | 87th | 4:37 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.9% | 78th | 1:35 |
| Sandbag Lunges | strength | 3:42 | 3:38 | +1.8% | 69th | 3:27 |
| Wall Balls | strength | 5:25 | 4:46 | +13.6% | 86th | 4:33 |
| Total Running | running | 40:56 | 40:36 | +0.8% | 65th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength