Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +8.5%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 5:33 | +37.0% | 100th | 5:20 |
| Run 2 | 4:57 | 5:14 | -5.6% | 45th | 5:03 |
| Run 3 | 5:15 | 5:45 | -8.8% | 36th | 5:32 |
| Run 4 | 5:24 | 5:48 | -7.0% | 44th | 5:34 |
| Run 5 | 5:37 | 6:04 | -7.6% | 44th | 5:48 |
| Run 6 | 5:56 | 5:53 | +0.6% | 66th | 5:38 |
| Run 7 | 5:49 | 6:01 | -3.5% | 55th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:07 | +1.8% | 76th | 4:03 |
| Sled Push | strength | 1:45 | 2:03 | -15.0% | 32th | 1:57 |
| Sled Pull | strength | 3:07 | 3:49 | -18.6% | 24th | 3:38 |
| Burpee Broad Jump | aerobic | 3:33 | 3:12 | +10.8% | 80th | 3:01 |
| Row | aerobic | 4:40 | 4:43 | -1.3% | 60th | 4:37 |
| Farmers Carry | strength | 1:31 | 1:40 | -9.1% | 43th | 1:35 |
| Sandbag Lunges | strength | 4:35 | 3:38 | +26.1% | 95th | 3:27 |
| Wall Balls | strength | 5:04 | 4:46 | +6.3% | 78th | 4:33 |
| Total Running | running | 40:35 | 40:36 | -0.1% | 62th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength