Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -4.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 6:43 | +9.3% | 55th | 7:15 |
| Run 2 | 5:43 | 5:21 | +6.6% | 47th | 5:48 |
| Run 3 | 5:46 | 5:35 | +3.1% | 37th | 6:04 |
| Run 4 | 5:48 | 5:38 | +2.8% | 37th | 6:08 |
| Run 5 | 5:40 | 5:42 | -0.8% | 28th | 6:14 |
| Run 6 | 5:37 | 5:38 | -0.4% | 29th | 6:09 |
| Run 7 | 5:39 | 5:36 | +0.8% | 33th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:40 | +1.3% | 38th | 4:52 |
| Sled Push | strength | 1:24 | 1:33 | -9.8% | 11th | 1:41 |
| Sled Pull | strength | 3:51 | 3:52 | -0.8% | 29th | 4:22 |
| Burpee Broad Jump | aerobic | 4:36 | 3:36 | +27.2% | 69th | 4:13 |
| Row | aerobic | 4:58 | 4:56 | +0.4% | 32th | 5:10 |
| Farmers Carry | strength | 1:40 | 1:40 | -0.9% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:20 | 3:17 | +1.2% | 33th | 3:45 |
| Wall Balls | strength | 3:38 | 4:13 | -14.2% | 4th | 4:42 |
| Total Running | running | 41:34 | 40:33 | +2.5% | 36th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength