Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.5%
Race avg drop: +8.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:33 | -9.5% | 36th | 5:20 |
| Run 2 | 4:47 | 5:14 | -8.8% | 36th | 5:03 |
| Run 3 | 10:02 | 5:45 | +74.2% | 100th | 5:32 |
| Run 4 | 5:43 | 5:48 | -1.6% | 59th | 5:34 |
| Run 5 | 5:39 | 6:05 | -7.1% | 46th | 5:48 |
| Run 6 | 6:22 | 5:54 | +7.9% | 81th | 5:38 |
| Run 7 | 5:57 | 6:01 | -1.3% | 62th | 5:45 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 57.8% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:07 | +3.4% | 83th | 4:03 |
| Sled Push | strength | 2:05 | 2:03 | +1.1% | 68th | 1:57 |
| Sled Pull | strength | 4:00 | 3:49 | +4.4% | 71th | 3:38 |
| Burpee Broad Jump | aerobic | 2:22 | 3:12 | -26.2% | 14th | 3:01 |
| Row | aerobic | 4:39 | 4:43 | -1.6% | 59th | 4:37 |
| Farmers Carry | strength | 2:38 | 1:40 | +57.8% | 100th | 1:35 |
| Sandbag Lunges | strength | 2:55 | 3:38 | -19.8% | 21th | 3:27 |
| Wall Balls | strength | 3:40 | 4:46 | -23.1% | 6th | 4:33 |
| Total Running | running | 43:32 | 40:37 | +7.2% | 80th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength