Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.9%
Race avg drop: +8.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:33 | -14.9% | 22th | 5:20 |
| Run 2 | 5:10 | 5:14 | -1.5% | 58th | 5:03 |
| Run 3 | 6:01 | 5:45 | +4.4% | 73th | 5:32 |
| Run 4 | 5:28 | 5:48 | -5.9% | 47th | 5:34 |
| Run 5 | 6:21 | 6:05 | +4.3% | 74th | 5:48 |
| Run 6 | 5:47 | 5:54 | -2.0% | 59th | 5:38 |
| Run 7 | 5:59 | 6:01 | -0.8% | 63th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:07 | -0.3% | 62th | 4:03 |
| Sled Push | strength | 2:02 | 2:03 | -1.4% | 65th | 1:57 |
| Sled Pull | strength | 4:04 | 3:50 | +6.0% | 74th | 3:38 |
| Burpee Broad Jump | aerobic | 3:26 | 3:12 | +7.0% | 76th | 3:01 |
| Row | aerobic | 4:47 | 4:43 | +1.2% | 72th | 4:37 |
| Farmers Carry | strength | 1:52 | 1:40 | +11.8% | 87th | 1:35 |
| Sandbag Lunges | strength | 4:02 | 3:38 | +10.8% | 82th | 3:27 |
| Wall Balls | strength | 4:47 | 4:46 | +0.2% | 66th | 4:33 |
| Total Running | running | 39:30 | 40:38 | -2.8% | 52th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength