Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.2%
Race avg drop: +8.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:35 | -10.5% | 34th | 5:20 |
| Run 2 | 5:23 | 5:15 | +2.3% | 70th | 5:03 |
| Run 3 | 6:04 | 5:47 | +4.8% | 75th | 5:32 |
| Run 4 | 5:43 | 5:50 | -2.0% | 59th | 5:34 |
| Run 5 | 6:43 | 6:06 | +9.8% | 84th | 5:48 |
| Run 6 | 5:45 | 5:55 | -3.0% | 57th | 5:38 |
| Run 7 | 5:54 | 6:03 | -2.6% | 59th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.9% slower than expected
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:08 | +0.4% | 68th | 4:03 |
| Sled Push | strength | 2:49 | 2:04 | +35.9% | 99th | 1:57 |
| Sled Pull | strength | 4:10 | 3:51 | +8.1% | 79th | 3:38 |
| Burpee Broad Jump | aerobic | 2:47 | 3:13 | -13.8% | 40th | 3:01 |
| Row | aerobic | 4:38 | 4:44 | -2.2% | 57th | 4:37 |
| Farmers Carry | strength | 1:24 | 1:40 | -16.5% | 22th | 1:35 |
| Sandbag Lunges | strength | 3:25 | 3:39 | -6.6% | 50th | 3:27 |
| Wall Balls | strength | 5:57 | 4:47 | +24.1% | 94th | 4:33 |
| Total Running | running | 40:32 | 40:48 | -0.7% | 61th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength