Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.1%
Race avg drop: +8.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:35 | -6.1% | 48th | 5:20 |
| Run 2 | 5:23 | 5:16 | +2.2% | 70th | 5:03 |
| Run 3 | 5:53 | 5:47 | +1.6% | 68th | 5:32 |
| Run 4 | 6:09 | 5:50 | +5.3% | 78th | 5:34 |
| Run 5 | 6:32 | 6:07 | +6.7% | 77th | 5:48 |
| Run 6 | 6:16 | 5:56 | +5.6% | 79th | 5:38 |
| Run 7 | 6:30 | 6:03 | +7.2% | 80th | 5:45 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:08 | -3.7% | 41th | 4:03 |
| Sled Push | strength | 1:42 | 2:04 | -18.0% | 25th | 1:57 |
| Sled Pull | strength | 3:10 | 3:51 | -17.9% | 27th | 3:38 |
| Burpee Broad Jump | aerobic | 3:32 | 3:13 | +9.4% | 79th | 3:01 |
| Row | aerobic | 4:30 | 4:44 | -5.1% | 39th | 4:37 |
| Farmers Carry | strength | 1:48 | 1:40 | +7.3% | 82th | 1:35 |
| Sandbag Lunges | strength | 3:37 | 3:39 | -1.2% | 63th | 3:27 |
| Wall Balls | strength | 5:05 | 4:47 | +6.0% | 79th | 4:33 |
| Total Running | running | 41:58 | 40:50 | +2.8% | 71th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength