Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +8.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:35 | -10.0% | 36th | 5:20 |
| Run 2 | 5:16 | 5:16 | -0.1% | 63th | 5:03 |
| Run 3 | 6:07 | 5:47 | +5.6% | 77th | 5:32 |
| Run 4 | 6:00 | 5:50 | +2.7% | 70th | 5:34 |
| Run 5 | 6:03 | 6:07 | -1.2% | 64th | 5:48 |
| Run 6 | 5:19 | 5:56 | -10.4% | 36th | 5:38 |
| Run 7 | 5:24 | 6:04 | -11.0% | 38th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 73.6% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:08 | +3.5% | 84th | 4:03 |
| Sled Push | strength | 2:09 | 2:04 | +3.6% | 74th | 1:57 |
| Sled Pull | strength | 3:48 | 3:51 | -1.6% | 62th | 3:38 |
| Burpee Broad Jump | aerobic | 3:02 | 3:13 | -6.2% | 57th | 3:01 |
| Row | aerobic | 5:03 | 4:44 | +6.5% | 88th | 4:37 |
| Farmers Carry | strength | 1:28 | 1:40 | -12.6% | 34th | 1:35 |
| Sandbag Lunges | strength | 2:55 | 3:39 | -20.4% | 21th | 3:27 |
| Wall Balls | strength | 8:20 | 4:47 | +73.6% | 100th | 4:33 |
| Total Running | running | 39:11 | 40:51 | -4.1% | 50th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength