Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +8.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:36 | +8.3% | 86th | 5:20 |
| Run 2 | 5:24 | 5:16 | +2.3% | 71th | 5:03 |
| Run 3 | 5:45 | 5:48 | -0.9% | 62th | 5:32 |
| Run 4 | 5:36 | 5:51 | -4.4% | 53th | 5:34 |
| Run 5 | 5:58 | 6:08 | -2.8% | 59th | 5:48 |
| Run 6 | 5:34 | 5:56 | -6.4% | 50th | 5:38 |
| Run 7 | 5:59 | 6:04 | -1.6% | 63th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.4% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: SkiErg - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:08 | +15.1% | 100th | 4:03 |
| Sled Push | strength | 2:31 | 2:04 | +21.0% | 93th | 1:57 |
| Sled Pull | strength | 5:12 | 3:52 | +34.4% | 99th | 3:38 |
| Burpee Broad Jump | aerobic | 2:38 | 3:14 | -18.8% | 29th | 3:01 |
| Row | aerobic | 5:05 | 4:44 | +7.1% | 89th | 4:37 |
| Farmers Carry | strength | 1:31 | 1:40 | -9.8% | 43th | 1:35 |
| Sandbag Lunges | strength | 3:35 | 3:40 | -2.4% | 61th | 3:27 |
| Wall Balls | strength | 4:41 | 4:48 | -2.6% | 63th | 4:33 |
| Total Running | running | 40:20 | 40:55 | -1.5% | 60th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength