Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -7.1%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:43 | -2.1% | 24th | 7:15 |
| Run 2 | 5:05 | 5:21 | -5.2% | 18th | 5:48 |
| Run 3 | 5:25 | 5:35 | -3.2% | 22th | 6:04 |
| Run 4 | 5:38 | 5:38 | -0.2% | 30th | 6:08 |
| Run 5 | 5:32 | 5:42 | -3.2% | 23th | 6:14 |
| Run 6 | 5:23 | 5:38 | -4.5% | 20th | 6:09 |
| Run 7 | 5:27 | 5:36 | -2.8% | 24th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.2% slower than expected
- → Specific weakness: Sandbag Lunges - 31.0% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:40 | -2.3% | 19th | 4:52 |
| Sled Push | strength | 1:26 | 1:33 | -7.7% | 14th | 1:41 |
| Sled Pull | strength | 3:44 | 3:53 | -3.9% | 24th | 4:22 |
| Burpee Broad Jump | aerobic | 4:47 | 3:37 | +32.2% | 74th | 4:13 |
| Row | aerobic | 5:12 | 4:56 | +5.1% | 57th | 5:10 |
| Farmers Carry | strength | 1:52 | 1:40 | +10.9% | 55th | 1:50 |
| Sandbag Lunges | strength | 4:19 | 3:17 | +31.0% | 78th | 3:45 |
| Wall Balls | strength | 4:39 | 4:14 | +9.8% | 55th | 4:42 |
| Total Running | running | 39:05 | 40:34 | -3.7% | 21th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength