Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +8.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:36 | +2.9% | 72th | 5:20 |
| Run 2 | 5:32 | 5:16 | +4.8% | 77th | 5:03 |
| Run 3 | 5:41 | 5:48 | -2.1% | 59th | 5:32 |
| Run 4 | 5:44 | 5:51 | -2.1% | 60th | 5:34 |
| Run 5 | 5:47 | 6:08 | -5.8% | 54th | 5:48 |
| Run 6 | 5:48 | 5:57 | -2.5% | 60th | 5:38 |
| Run 7 | 6:14 | 6:04 | +2.5% | 74th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:08 | -1.4% | 57th | 4:03 |
| Sled Push | strength | 2:26 | 2:04 | +17.0% | 91th | 1:57 |
| Sled Pull | strength | 3:36 | 3:52 | -7.0% | 52th | 3:38 |
| Burpee Broad Jump | aerobic | 4:07 | 3:14 | +26.9% | 93th | 3:01 |
| Row | aerobic | 4:17 | 4:44 | -9.8% | 15th | 4:37 |
| Farmers Carry | strength | 1:44 | 1:40 | +3.0% | 75th | 1:35 |
| Sandbag Lunges | strength | 4:32 | 3:40 | +23.4% | 94th | 3:27 |
| Wall Balls | strength | 5:11 | 4:48 | +7.7% | 81th | 4:33 |
| Total Running | running | 40:32 | 40:56 | -1.0% | 61th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength