Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +8.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:36 | +5.9% | 80th | 5:20 |
| Run 2 | 5:12 | 5:16 | -1.5% | 60th | 5:03 |
| Run 3 | 5:26 | 5:48 | -6.4% | 47th | 5:32 |
| Run 4 | 5:32 | 5:51 | -5.5% | 50th | 5:34 |
| Run 5 | 5:45 | 6:08 | -6.3% | 51th | 5:48 |
| Run 6 | 5:47 | 5:57 | -2.8% | 59th | 5:38 |
| Run 7 | 5:46 | 6:04 | -5.2% | 52th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:08 | +8.7% | 97th | 4:03 |
| Sled Push | strength | 2:22 | 2:04 | +13.8% | 87th | 1:57 |
| Sled Pull | strength | 3:55 | 3:52 | +1.2% | 67th | 3:38 |
| Burpee Broad Jump | aerobic | 3:02 | 3:14 | -6.5% | 57th | 3:01 |
| Row | aerobic | 4:42 | 4:44 | -1.0% | 63th | 4:37 |
| Farmers Carry | strength | 1:57 | 1:40 | +15.9% | 90th | 1:35 |
| Sandbag Lunges | strength | 3:50 | 3:40 | +4.4% | 74th | 3:27 |
| Wall Balls | strength | 5:09 | 4:48 | +7.1% | 81th | 4:33 |
| Total Running | running | 39:24 | 40:56 | -3.8% | 52th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength