Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.2
Excellent endurance - maintaining pace better than field
Your pace drop: -14.7%
Race avg drop: +8.5%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:19 | 5:36 | +48.3% | 100th | 5:20 |
| Run 2 | 5:11 | 5:17 | -1.9% | 58th | 5:03 |
| Run 3 | 5:05 | 5:48 | -12.5% | 29th | 5:32 |
| Run 4 | 5:21 | 5:51 | -8.7% | 40th | 5:34 |
| Run 5 | 5:40 | 6:08 | -7.8% | 48th | 5:48 |
| Run 6 | 5:49 | 5:57 | -2.4% | 60th | 5:38 |
| Run 7 | 5:42 | 6:05 | -6.4% | 49th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:08 | +4.2% | 87th | 4:03 |
| Sled Push | strength | 1:58 | 2:04 | -5.6% | 57th | 1:57 |
| Sled Pull | strength | 3:47 | 3:52 | -2.4% | 61th | 3:38 |
| Burpee Broad Jump | aerobic | 3:15 | 3:14 | +0.1% | 68th | 3:01 |
| Row | aerobic | 4:50 | 4:44 | +1.8% | 75th | 4:37 |
| Farmers Carry | strength | 1:58 | 1:41 | +16.8% | 91th | 1:35 |
| Sandbag Lunges | strength | 3:41 | 3:40 | +0.2% | 68th | 3:27 |
| Wall Balls | strength | 5:46 | 4:48 | +19.7% | 92th | 4:33 |
| Total Running | running | 41:07 | 40:58 | +0.3% | 66th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength