Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +14.8%
Race avg drop: +8.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:36 | +3.4% | 74th | 5:20 |
| Run 2 | 5:19 | 5:17 | +0.6% | 65th | 5:03 |
| Run 3 | 5:57 | 5:48 | +2.3% | 71th | 5:32 |
| Run 4 | 6:01 | 5:51 | +2.6% | 72th | 5:34 |
| Run 5 | 6:36 | 6:08 | +7.4% | 79th | 5:48 |
| Run 6 | 6:33 | 5:57 | +9.9% | 85th | 5:38 |
| Run 7 | 6:13 | 6:05 | +2.1% | 73th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:08 | -6.7% | 21th | 4:03 |
| Sled Push | strength | 1:59 | 2:05 | -4.8% | 58th | 1:57 |
| Sled Pull | strength | 3:34 | 3:52 | -8.0% | 51th | 3:38 |
| Burpee Broad Jump | aerobic | 2:48 | 3:14 | -13.8% | 42th | 3:01 |
| Row | aerobic | 4:25 | 4:44 | -7.0% | 31th | 4:37 |
| Farmers Carry | strength | 1:49 | 1:41 | +7.8% | 83th | 1:35 |
| Sandbag Lunges | strength | 3:57 | 3:40 | +7.4% | 80th | 3:27 |
| Wall Balls | strength | 4:19 | 4:49 | -10.4% | 45th | 4:33 |
| Total Running | running | 42:27 | 40:59 | +3.5% | 74th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength